What is a Stone Bruise?

A stone bruise or contusion that usually forms on the heel or pad of
your foot and is very painful.  Stone bruise is a non medical term for many
pain symptoms that feel like there is a stone in your shoe and you can not
seem to get rid of this annoyance.

It may occour if you are barefoot and have a small impact to your foot
after stepping down on a small rock or hard object.  The main common
site of stone bruise is the heel of the foot.

Symptoms of Stone Bruise

– Feels like you have a pebble in your shoe
– Ache and soreness in the heel
– Tingling, burning or numbness in the sole
–